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A member asked:
Psychiatry and psychology question. how can creative people stop imagining the worst in tense moments? i have a big test in 5 months, so important that it will most likely determine my future. now my imagination is feeding me toxic ideas.
A doctor has provided 1 answer
Seek help: Life often sends challenges at us that we don't have the skill set to handle on our own. You wouldn't try to fix your bad appendix alone & this is similar. You need to seek out a life coach/therapist to learn how to handle stress. Your local GP should know somebody.
Answered 1/3/2020
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