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A 34-year-old member asked:

how can you reduce foot pain when exercising?

2 doctor answers5 doctors weighed in
Dr. John Callahan
Podiatry 24 years experience
Stretch: Proper showear eg. Superior running shoes and stretching of the gastrocnemius-soleal complex or calf muscles is your best bet. Tight calf muscles due to their attachment to the plantar fascia can cause tightness in the plantar fascia and foot discomfort. Stretch before and after exercise.
Dr. Vern Chuba
Podiatry 23 years experience
Bike: Ride a bike....Less stress on the feet...

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A 30-year-old member asked:

Is it advisable to immobilize my leg after pulling my hamstring if the pain is not severe?

1 doctor answer1 doctor weighed in
Dr. Randy Lisch
Podiatry 38 years experience
No: Try to massage the hamstring with a roller and stretch the muscle gently as much as possible.
A member asked:

My daughter just came back from haiti..She has a 1" radius of redness with a black center? Is this a spider bite? She is having pain with it.

3 doctor answers3 doctors weighed in
Dr. Cornelia Franz
Specializes in Pediatrics
Could be : She needs to be seen and have that evaluated. Black center means a necrotic center and may need to be debrided. Make an appointment.
A 25-year-old female asked:

I feel like I have pain in my kidneys. What could this be?

1 doctor answer2 doctors weighed in
Dr. Tarek Naguib
Nephrology and Dialysis 40 years experience
Muscle pain?: Pain in back muscles is more common reason for this complaint than actual kidney pain. But kidney stone possibility cannot be ruled out. Also, could be related to kidney infection esp if you have signs of of UTI e.g. Burning, frequency, or foul odor with urination. A visit to your doc will help differentiate this.
Columbia, SC
A 30-year-old female asked:

My littlt toe on the left foot is painful what could be causing it to hurt?

4 doctor answers4 doctors weighed in
Dr. Randy Lisch
Podiatry 38 years experience
Various answers: This could be due to a broken toe, or a corn on the toe or an ingrown toenail. Please see your local podiatrist for the answer and treatment. This is usuallly a condiition that is easily and quickly treated in the doctors office.
Alexandria, VA
A 40-year-old female asked:

Why am I sometimes extremely dizzy after exercise? I work out frequently, eat well, drink more than 8x8 glasses of water a day.

2 doctor answers2 doctors weighed in
Dr. Robert Kwok
Pediatrics 33 years experience
Can be other causes: Dizziness with exercise doesn't just happen with inadequate hydration. If a person is well hydrated, and still gets dizzy, her doctor can evaluate. Sometimes there are circulation problems, such as not enough blood flow to the brain under certain conditions or activities. There can be heart problems, or not enough red blood cells (anemia), etc...

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Last updated Jan 29, 2017
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