A member asked:

I've gone from 5'8" 160 lbs on 8/1 to 192 lbs today, all while trying to diet and exercise consistently and i've kept on gaining. would i be a good candidate for gastric balloon or diet meds?

A doctor has provided 1 answer

Count the calories: A "normal" person always loses weight if taking in fewer calories than he uses daily. Helpful diets have natural foods that take time to chew but have few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea.

Answered 2/19/2020

117 views

Thank

Related Questions

A member asked:

How do gastric band, gastric bypass and a gastric balloon differ?

A doctor has provided 1 answer