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A member asked:
What to do if i want to gain weight and gain muscle but i don't want to take creatin?
A doctor has provided 1 answer
You don't need to!: No one took creatine in my serious weight lifting days. Wok out hard and smart, and get plenty of protein!
Answered 6/30/2013
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I want to build muscle but i was wondering if I should also take creatine? Will taking it help me get muscular?
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I am trying to build muscle . Age-38. Can I take 2 g creatine per day wth no side effects? Is this dosage totally safe?
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My husband takes creatine to build muscle when working out. I had an ex get an ulcer from creatine. Is creatine bad for you?
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