I can't take dyphenhydramine because of link to dementia. thought it was ok to take doxylamine but i see both are the same. i have insomnia which melotonin doesn't help. what can i do?

Sleep: Although Melatonin and Bendadryl can be helpful achieving sleep. There are other strategies. Supplementation with Calcium, Magnesium, Vitamin B complex, B5, Inositol and niacinamide, Vitamin C and Zinc have shown benefit in improving sleep. Herbals such as California poppy, hops, kava kava, valerian root can help. Foods such as bananas, dates, figs, turkey, milk, yogurt in the evening. No coffee