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A member asked:
Loosing 5 to 6 kg a month is a fine progress or is it too slow?
A doctor has provided 1 answer
Depends on details: Everybody is different. Even 1 kg/month is fine for some people. Helpful weight loss diets have natural foods that take time to chew but contain few calories. When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar and simple starch calories!
Answered 11/16/2019
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