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A member asked:
How to be fit? work our
A doctor has provided 1 answer
Take care of...: One should take care of both the mind and the body. First, no drug misuse, smoking, vaping. Occasional alcohol is ok, but only if no alcoholism in the family. Keep a healthy mental outlook. Exercise every day or every other day, 30-60 minutes each time. Eat natural foods, with plenty of vegetables. Avoid animal fats, sugars, and refined starches. Eat no more calories than one's body needs.
Answered 10/30/2019
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