How to decrease high cholesterol?

Question

Answer 1

Diet, exercise, meds: Avoid greasy, fatty, buttery, fried foods. No mayo. Exercise regularly & find a reason to sweat daily. Limit salt and sugar in the diet. Control blood sugars, blood pressures, and weight. If all of these lifestyle changes do not take your lipid numbers to goal; then consider starting statin medications. Also, ask your doctor about the new LDL particle number testing (NMR) and not just cholesterol.

Answer 2

High cholesterol: High cholesterol usually refers to the amount of cholesterol found in a persons blood, and can be measured by laboratory tests. When cholesterol measurement is above the normal range for that individual then it is generally called high cholesterol. Interpretation of the meaning of high levels in the blood requires a physician consultation and other testing to determine any health risk.

Answer 3

Elevated Lipoprotein: Blood lipids (cholesterol and triglyceride) are carried in the blood inside lipoprotein particles. High cholesterol occurs when cholesterol carried in various lipoprotein particles are abnormally increased. This most commonly occurs due to elevated low denisty lipoprotein (ldl) cholesterol, and to a lesser degree, elevated high density lipoprotein (HDL) cholesterol.

Answer 4

Consult with doctor: Consult with your physician. Do you need meds? Exercise. Try nutritional approaches. Consider eating oatmeal, bran, apples, oranges, pears, bananas, grapefruit, hazelnuts, avocado, brewer's yeast, royal jelly, saffron, tumeric, honey (buckwheat), alfalfa sprouts, celery, beets, eggplant, garlic, onion, chili peppers, legumes, dandelion root & jerusalem artichoke. Avoid deep fried foods.

Answer 5

Diet & exercise: Follow a vegetarian, vegan, or mediterranean diet. See the "life style" section of: http://www.Mayoclinic.Com/health/high-blood-cholesterol/ds00178/tab=indepth.

Answer 6

Control risk factors: Everyone should aim to tackle lifestyle risk factors. This means to: Stop smoking if you smoke. Eat a healthy diet. Keep your salt intake to under 6 g a day. Keep your weight and waist in check. Take regular physical activity. Cut back if you drink a lot of alcohol. https://patient.info/health/cholesterol

Answer 7

Genetics, I bet: Despite all the talk about controlling coronary risk factors through lifestyle, most (but by no means all) of your basic cholesterol picture is determined by your genes. Deal with what you've got. Eat sensibly and exercise. If this isn't enough, accept medication.

Answer 8

High cholesterol: First start with dietary measures, and seeing a dietician at your local hospital for one visit for dietary advice and a critique of your eating habits would be helpful. If your diet is already low in cholesterol and saturated fats, your physician may prescribe a statin(like lipitor,zocor,crestor,pravachol). If you want to start an exercise program(which helps) have a treadmill stress test first

How to decrease high cholesterol?

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

Ask U.S. doctors your own question and get educational, text answers — it's anonymous and free!

HealthTap doctors are based in the U.S., board certified, and available by text or video.

Ask your Cardiology question free

Talk to a primary care doctor now for a personalized answer to your Cardiology question

Trusted by millions since 2010

Similar questions

What is a high cholesterol?

Related questions

Found in:

People also asked

Related topics

Disclaimer:

Get the Free App for Members

Get the Free App for Doctors

Product

Company