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A member asked:
My mom gives me anxiety and i want to know what to do?
A doctor has provided 1 answer
Breathing techniques: The next time you're feeling anxious try this simple relaxation technique: Inhale slowly and deeply through your nose. Keep your shoulders relaxed. ... Exhale slowly through your mouth. As you blow air out, purse your lips slightly, but keep your jaw relaxed. ... Repeat this breathing exercise for several minutes.
Answered 8/12/2019
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