How can i make my dopamine receptors more sensitive ?

Unclear goal: Both tyrosine and phenylalanine are naturally found in protein-rich foods like turkey, beef, eggs, dairy, soy and legumes ( 8 ). Studies show that increasing the amount of tyrosine and phenylalanine in the diet can increase dopamine levels in the brain, which may promote deep thinking and improve memory . You did not mention your concern. Best to discuss all the isses and get a good pcp eval