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A member asked:
Ever since i moved to mosselbay i've been struggling to sleep it's been over 1,5yrs what could be the reason. at one point i received sleeping pills they couldn't help too.
A doctor has provided 1 answer
Unsure of cause?: Keep regular bed & wakening time. Relaxing bedtime routine: warm bath /shower, aromatherapy, read, or gentle music. Sleep in dark, quiet, cool room w comfy mattress/pillows & no work materials or computer. Bedroom only for sleep & sex. No food 2-3 hrs prior to bed. No caffeine w/i 6 hrs & no alcohol or smoking w/i 2 hrs of bed. Exercise regularly at least a few hrs before bedtime. No naps.
Answered 8/7/2019
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Thank
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