How do i get rid of my terrible acid reflux?

GERD diet: You should identify the foods that aggravate your reflux symptoms, such as spicy foods, fatty foods, french fries, onions, tomato and citrus juices, chocolate, and mints. And avoid them. Limit consumption of alcohol and caffeine containing beverages. Eat smaller meals, and avoid overfilling your stomach. Avoid lying down for 2 hours after eating. Avoid smoking and all tobacco products.