A member asked:

I am a deeply stressed person, worry a lot in every situation. doing so for a long time make my hands shake almost all the time. what is my remedy?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Start w med eval.: It may uncover underlying medical problems that need to be addressed. Cognitive Behavioral therapy can be effective. Psych meds may be indicated. Aim for daily exercise, 8 hrs sleep /night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises or meditation. Take care.

Answered 6/25/2019

162 views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more