A member asked:

What to do if i have been eating healthier, but lacking in exercise. will this inhibit my progress?

A doctor has provided 1 answer
Dr. Mark Galland answered

Specializes in Orthopedic Surgery

Daily activities: This is a great start! exercise will aid in your journey to fitness goals. To start make your daily activities more difficult. Take the stairs, park further away, bike/ walk to work/ store, sit on a swiss ball at your desk and stand up every time you answer the phone, or lunge/ hop/ jump from place to place in your house. Things like these may seem small, but the increased calorie burn can add up.

Answered 12/9/2013

4.9k views

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