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A member asked:
What's the best way to jump start exercising at the age of 39 getting into shape?
A doctor has provided 1 answer
Getting into Shape: Great goal! Please make sure all is well medically so that you can exercise w/out danger. Then consider seeing a trainer at a gym for an exercise routine. Alternately, simply do about 20 minutes power walking daily, or at least on alternate days. Reflect on your diet--level of carbs and junk food? Getting enough sleep? Peace and good health.
Answered 6/3/2019
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