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A member asked:
Can i just take one of the b vitamins by itself (vit b5) without all the other b vitamins safely or do i need to include the other b vitamins?
A doctor has provided 1 answer
Most B vitamins: are available as single entities...you can choose or pick what is called "B Complex" supplying all the important B vitamins. Hope this is helpful. Make sure you know WHY you are taking vitamins to begin with! Hope this is helpful! Dr Z BTW B-5 (Pantothenic Acid) is widely available in most foods thus rarely requires supplementation individually! Hope this is helpful! Dr Z
Answered 5/6/2019
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