A member asked:

Hi i need to loose some serious belly fat after i gave birth via ceaseran was unable to loose the flappy belly fat . please assit on guidelines and what type of excercises to do as well as duration of there of?

A doctor has provided 1 answer
Dr. John Chiu answered

Abd exercise/diet: Abdominal exercises such as sit-ups, plank may help strengthen the abdominal muscles. Reducing caloric intake especially on carb may help. The duration of exercise should be around 10 or more minutes depending on your tolerance . With time, you should be able to exercise for a longer duration of time. Talk to a trainer.

Answered 4/30/2019

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