A 47-year-old member asked:
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could you tell me what are good sources of protein?

1 doctor answer
Dr. Thomas Namey
48 years experience Rheumatology
MANY!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Nuts. Tofu (soy protein ). Beans and lentils. Greens-spinich, mustard, kale, turnip, dandelion. These a few. Also oysters, shrimp, etc.......
Answered on May 1, 2013

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Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, bean ... Read More
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Many things!: Meat-beef, pork, chicken, tukey. Fish: all. Milk and cheese. Eggs. Nuts. Tofu (soy protein ). Beans and lentils. Greens-spinich, mustard, kale, turnip ... Read More
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90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

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