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A member asked:
Hello doctor! i have pain in my foot on the bottom of my foot and top of my foot on the muscle part (not the sole of the foot). i cant tell if its from walking more or if i have terrible shoes. what are some ways to sooth the sore foot after a long walk
A doctor has provided 1 answer
Sore feet: Prevention should be the goal and proper footwear is mandatory. Once sore feet occur you could try cold alternating with warm applications and elevating your feet. Apply liniment like bengay. Take an anti-inflammatory medication like ibuprofen or naproxen as needed. Stretching your feet against the wall is soothing.
Answered 4/19/2019
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