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A member asked:

I am 194 pounds , i have been working out at the gym! i am 5 foot and 1 inch tall. i am 24 years old . how much weight do i have to loose to be normal?

A doctor has provided 1 answer

Do not worry: Do not worry about a specific number but to shape up and eat healthy by decreasing carbohydrates.The weight and fat loss will follow.To get to a normal BMI weight is 135 but that is only a number.

Answered 4/5/2019

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