Get Virtual Care
For Businesses
About Us
A member asked:
Are there any herbs, vitamins, minerals, etc., that can make sleep more effective? ie get 8 hrs worth of sleep in 6 hrs?
A doctor has provided 1 answer
Not sure understand: Are you getting enough sleep per your body but want something to make more effective? or do you want something to sleep better.Melatonin will help people get and stay asleep.However if you can get to sleep fine and do not have a sleep disorder such as sleep apnea and you do not wake up often,I am not aware of anything that will make it more effective in absence of anything else.
Answered 4/7/2019
200 views
Related Questions
A member asked:
I take vitamin d, Lipitor (atorvastatin) medicine for gout and niacin nightly before bedtime. I am having sleep problems andi get up in the middle of the night. Is there any problemwith me?
9 doctors weighed in across 3 answers
A member asked:
I sleep well, my vitamins /thyroid normal. But i feel fatigued throughout the day and i feel sleepy. Sometimes i get dizzy spells?
3 doctors weighed in across 2 answers
A member asked:
Is there any way i could grow taller like sleep, or take vitamins? I wanna be 6'0 but i'm 5'2? Is there any chance?
6 doctors weighed in across 2 answers
A member asked:
What kind of vitamins should I take because i'm constantly feeling tired even after 8+ hours of sleep?
11 doctors weighed in across 2 answers
A member asked:
I am exhausted all the time. I eat healthily and exercise and take vitamins. I also sleep ok. Just always exhausted. ?
4 doctors weighed in across 3 answers
People also searched for:
What is the best way to sleep Ambien (zolpidem) don't help anymore neither does melatonin please help any herbs or vitamin?
Please offer suggestions to alleviate my extreme exhaustion. According to my Fitbit I sleep well at night. I can get 8 hours or 6 hours and still feel the same about mid day. I have tried increasing my B vitamins along with drinking more water. extreme exhaustion?
Im 25 and have deep dark circles under my eyes for more than 5 years, most likely from unhealthy diet and less sleep. Which vitamins/minerals do im maybe deficient ?
I have slight bags under eyes same colour as skin I put vitamin E 400iu on face every night what can do I get plenty on sleep and water what can I do?
Will taking unisom natural nights sleep aid(contains calcium, vitamin b, and melatonin) 4 hours after taking cipro (ciprofloxacin), (cipro (ciprofloxacin)floxacin) make the cipro (ciprofloxacin) less effective?
Didn't find what you're looking for?
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your questionMore of what we treat
Download HealthTap
Video visit and message your doctor
