What should i do to lower my high blood pressure?

Blood pressure : Healthy living is the best way to maintain normal blood pressure. Avoid smoking, excessive salt, sugar, fatty animal products. Sleep well-speak to your doctor if you don't. Deal with emotional stresses, meditate, laugh and enjoy the company of supportive people. Eat fresh fruits, vegetables, almonds, and walnuts. Exercise according to your doctor's recommendations regularly.

HBP: Find out what is causing your HBP by working with your team. US guidelines recommends everyone with HBP of unknown cause should be on the DASH Diet. Discuss with your team. It works in 2 weeks if it is going to help.