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A member asked:
Can you please help to make my body less tired and sleep less?
A doctor has provided 1 answer
May not..: It may not be possible... Our bodies need 6 to 8 hours of sleep to stay healthy and maximize our performance. Although everyone is slightly different, we need a certain amount of sleep and if we get less we will suffer and we will need to repay the lost sleep at some time..
Answered 3/21/2015
5.1k views
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