How to lower cholesterol?

Cholesterol: Avoid saturated fats like dairy products, red meats, cold cuts, Also avoid transfats found in bakery products like cakes, pies, donuts. Lose weight if overweight, exercise regularly. Eat healthy foods like fish, poultry, very lean meats, nuts, vegetables,fruits. You could get good weight, calorie and diet advice with 1 visit with a dietician at your local hospital