For the firt 24-48 : hours, local ice, thereafter, local heat or heating pad. For pain, if not allergic, you cam use either ibupofen ( Advil ) naproxyn sodium ( Aleve) or Tylenol Extra SAtrength ( acetaminophen ). Topically I would recommend Bioflex or Volataren Gel ( requires Rx ).
Answered 2/26/2019
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