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A member asked:
Is it good to eat a chocolate and peanut butter protein bar before i go running long distance?
A doctor has provided 1 answer
Yes it is: Eating anything before running is fine as long as your stomach is not too full to be able to run comfortably. It takes 2 to 3 hours to get the food to move out of the stomach into the intestines.
Answered 4/13/2019
5.1k views
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