Total protein: The total daily protein is the issue. The density of protein in chicken an fish is higher than peanut butter . It's the quantity of protein that you should restrict. So , then if you wanted to manage protein alone you can eat more peanut butter compared to chicken, but let us not forget, that all foods can raise your blood glucose. See a nutritionist to get a diet based on your weight and health
Answered 12/8/2018
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