What can i do to get my blood pressure to a normal range?

Hypertension: 2017 Aha guidelines includes many more Americans with the diagnosis of Hypertension. Ensuring accurate recordings are essential. Size of the cuff plays a role in accurate recording along with the scenario (eg. Anxiety and pain can elevate the blood pressure--treat the underlying causes). Salt intake, weight, and lack of exercise also plays a role in better controlling blood pressure.