Need more info: Not sure what you're asking. Into your daily what? I don't know if you're taking any vits.,any health issues,male or female? It's always best to get nutrients from our diet but almost everyone benefits from a quality multivit. such as ONE Multivitamin from Pure Encapsulations. It doesn't have calcium or magnesium; I recommend Magnesium Taurate. Extra C may help too. See http://tinyurl.com/mzrkbx8
Answered 1/19/2019
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