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A member asked:
I injured my lower back whilst gardening, now it hurts when bend over or sit. what can i do to make it better?
A doctor has provided 1 answer
Med and exercise: You may take acetaminophen for pain relief. Do not take more than 4 g in one day. Do not limit your activities. In fact you should start exercising as improvement in muscle strength and tone will alleviate the pain. It may take more than three months of regular exercise to see significant improvement in muscle conditioning. Wish you good health. Nutrition: http://www.choosemyplate.gov/.
Answered 1/13/2019
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