Stretching : Several reasons why: 1. Do you stretch before running, do you warm up before running. 2. Do you do warm ups AND cooldowns. 3. Do you stay hydrated throughout and make sure you replenish your fluids and salts. 4. Do you have a nutritious diet that replaces vitamins and minerals in your diet. 5. Do you give yourself some recovery time like a day off during the week when you dont run
Answered 1/15/2019
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Put these together : It’s not clear if I can make a definite diagnosis but if I put the two together your rash maybe psoriasis and Possibly psoriatic arthritis. Seeing a dermatologist, discuss with your physician and if necessary seeing a rheumatologist areavenues you can
Answered 1/15/2019
228 views
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