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A member asked:
May i please ask what prenatal vitamins should one take in the first trimester of pregnancy? if any, what are the trusted brands?
A doctor has provided 1 answer
Many good choices: Conratulations! There are many good prenatals. I don't know which are available in ZA but look for a brand that has the methylfolate form of folate instead of folic acid as many people can not convert folic acid to the active folate form. Good brands include Thorne, Garden Of Life, New Chapter and Pure Encapsulations. Nature's Way and Nature's Plus.
Answered 12/24/2018
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