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A 51-year-old male asked:

Hi doctor! my blood pressure is 122/82 and triglycerides is 174. what i need to do to fix those and stay in healthy? thank you. truyen nguyen

1 doctor answer1 doctor weighed in
Dr. Gurmukh Singh
Pathology 49 years experience
Need more info: It is not feasible to provide a meaningful opinion without taking additional history, physical examination and may be some tests. Some general suggestions, if you are overweight, lose weight. Exercise 150 minutes/week, drink enough water daily so that your urine is mostly colorless, visit this site for nutrition: http://www.choosemyplate.gov/.

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Last updated Dec 13, 2018

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