Squats and lunges: Squats and lunges are great exercises that work your gluteal muscles. When doing a squat, make sure the weight is in your heels and your back is flat. When doing a lunge, you want the weight in the heel of your front foot. Bend straight down, not forward.
Answered 8/14/2019
6.1k views
Buttocks: Squats, lunges (including backward, side &d curtsy lunges), step ups, hip thrusts, Bridge (including marching & single leg bridge), quad hip extension, donkey kicks, single leg deadlift, fire hydrant, split squats, frog pumps & fire hydrants can all be used to work on butt muscles.
Answered 8/20/2019
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