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A member asked:

How can i cure constipation naturally when im on my period and cure constipation naturally the day before my period naturally?

A doctor has provided 1 answer

The 4 "Fs": Fish, foul, fresh fruit and fiber ( cereals) plus 8-10 glasses of water daily.

Dr Seif and another doctor agreed

Answered 11/28/2018

242 views

Thank

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