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A member asked:
I started experience pain in my upper back when i was lifting curl bar in improper position,and somehow the pain comes from the left shoulder blade.
A doctor has provided 1 answer
Muscle strain: Likely just a muscle strain. Lay off the lifting. Use OTC non-steroidal medication and heat. If it has persisted for more than a week or so and not getting better see your PCP
Answered 1/5/2019
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