How do u treat a suspect menial meniscus minor damage not caused by trauma, pain after a hard run but not during run?

Varies: It varies somewhat based upon your symptoms and a more specific diagnosis. For example, it may be consistent with early degeneration if the meniscus and then may be treated with activity modification and possibly injection therapy. It could be related to a alignment issue and sometimes an off loafing brace can be helpful. Don’t hesitate to discuss the specifics of your case with your doctor.