A 21-year-old female asked:
how to get rid stress to stop stress nausea ?
1 doctor answer
Dr. Heidi Fowler answered
25 years experience Psychiatry
Reduce stress: Talking therapy ranks really high. Cognitive Behavioral therapy or psychotherapy can be effective. Aim for daily exercise, 8 hours of sleep per night & good nutrition w 5 servings of veggies & 4 of fruit per day. Try tai chi, yoga, Qi Gong, progressive muscle relaxation, deep breathing exercises & meditation. Don't isolate - spend time w friends & stay active. Try ginger for the nausea.
Answered on Oct 20, 2018
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