Deal w the anxiety : Directly. Ginger can reduce nausea ; upset stomach. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger ; steep x 5 min in a covered pot. Sip. For anxiety: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hrs of sleep/ night. Daily physical activity is optimal in a green space. Eat >.
Answered 12/8/2013
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ANXIETY: 1st have a physical exam by a Dr. to determine if you have a physical illness. The most complete evaluation for medication is with a Psychiatrist. Please consult with a Clinical Psychologist for psychotherapy to help you with ZOOM.com sessions. Your fears and anxiety could be heightened because of the Covid-19 pandemic. Stay safe, cautious & hold on to hopefulness to elevate your immune system.
Answered 11/21/2020
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