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A member asked:
39 male, 120/90 bp and it professional. feel very tired after some physical activity and always ready to sleep in the evening. morning is better.
A doctor has provided 1 answer
Physical inactivity: In other words, sedentary life, can cause this, try to get up and move around every 30 minutes, but your ultimate goal is to do moderate exercise 150 minutes per week, brisk walking is an example. Try to follow up on your blood pressure, if the diastolic remains at 90 or above, you need to be seen, good luck
Answered 10/9/2018
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