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Pain at heel, ankle, PTT, peroneal that move around according to different shoes I wear. Problem on both feet. Pain after 15 minutes of walk.Any idea?
What exercise(s) do u recommend to strengthen ankles to wear heals & walk more securely w/o tripping? Minor ataxic gait but not to point o/instability
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5'2 and 105lbs. I've had ankle aches my whole life. They are recently worse. My feet are always cold. I wear socks all the time. It's not circulation
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