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A member asked:
I have deep muscle pains in the space between my chest and stomach that last for a week before healing. what is this and how do i prevent it?
A doctor has provided 1 answer
More info needed: Are you doing sit up training? Is so shorten your sets and reduce number at one time by 25_50% adding extra sessions during day. Is your sitting posture a slouch? Sit up straight, feet on a block 8-12 inches. You are straining the ‘abs’ by something you are doing. Examine this and re submit. Good luck
Answered 5/26/2020
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