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A member asked:
Any good over-the-counter remedies for anxiety?
8 doctors weighed in across 2 answers
No: None that have shown significant benefit in controlled trials.
Answered 10/4/2016
5.1k views
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More than Meds: Medication treats the symptom, not the cause. You can learn to control your anxiety using cognitive behavioral therapy, progressive muscle relaxation, meditation or exercise to name a few. People with severe anxiety do best with a combination of self-management, therapy and medication.
Answered 5/12/2016
5.1k views
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