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A member asked:
Ever since i arm wrestled last week, i have been getting pain in my forearms whenever i start lifting at the gym. what do i need to heal it?
A doctor has provided 1 answer
Time and rest!: I am sure you have simply overworked or strained the muscles of the forearm. It usually takes a week to recover and you, by lifting , are continuing to worsen the strained muscles. Rest the arms for a full week and you can use advil for relief of pain.
Answered 1/5/2019
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