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A member asked:
If everything is normal. eating. hygiene. every possible question you could ask. yet for some reason i have not slept in any way for 22 days, why!?
A doctor has provided 1 answer
Consult doctor: If you have not slept for 22 days, something is abnormal. Are you depressed or worried about anything? do you feel sad most of the time,brain fog or difficulty concentrating?If you do not have any symptoms of depression follow sleep hygiene. Quiet dark room without TV,phone etc Chamomile tea is good. Breathing exercises induce good sleep-Look up Google Meditation is excellent- Fixed time to slee
Answered 8/22/2018
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