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A member asked:
What else can i do to stay asleep? tried many meds, cbt. wake q 2 hours, heart racing. nothing works, been a few years. tired, foggy, bummed.
A doctor has provided 1 answer
Benefits of sleep: The bed room must be dark & quiet.-Free of phone,computers & Tv may play soothing music. Melatonin is produced in darkness. Learn meditation- Ziva meditation appeals to me- Easy Without 6-8 hours of good sleep you will be foggy,tired & bummed per your description. Did you try natural aids like melatonin,tryptophan,glycine,valerian root tincture,chamomile tea etc If nothing works get cannabinoids
Answered 8/8/2018
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