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A member asked:
I want to know about raising my testosterone levels. what is safe? how do women do this? feel uncomfortable having this conversation with my dr
A doctor has provided 1 answer
Why?: Why do you want to raise your testosterone level? Elevated testosterone levels in a women would cause virlization, e.g., development of facial hair, acne, risk of venous thrombosis, menstrual irregularities and more. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 7/16/2018
311 views
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