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A member asked:
I had a bruise that faded to a darkend area of skin and is still slightly tender when pressed iv had this for almost 3 months now. is this normal?
A doctor has provided 1 answer
Depends: A large bruise may take this long to resolve. Warm fomentation may help in healing. The color may take even longer to fade. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine
Answered 6/30/2018
314 views
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