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A member asked:
What to do when your vagina muscles don't contract anymore, feeling loose down there?
A doctor has provided 1 answer
Kegel exercise: There are no muscles in the vagina, it is pelvic floor muscles that are an issue. Visit this site for Kegel exercises for pelvic floor muscles. Ignore the urinary incontinence part, the exercise with help in tightening the pelvic floor and the vagina. https://www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/art-20045283 Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex.
Answered 6/25/2018
315 views
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