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A member asked:
I might have taken 2 alive multivitamins in one day by mistake. do i need to worry?
2 doctors weighed in across 2 answers
No: Taking a double dose of multivitamins in one day is of no consequence. Wish you good health! - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex, if you have sex. Get HPV vaccine, if you are under 27 years of age.
Answered 6/24/2018
315 views
Do not worry: Most of the water soluble Vitamins will be excreted in the urine. Skip it the next day.
Answered 6/24/2018
315 views
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